Stir Fried Snow Peas and Onions
The amounts are loose, do what you will, it’s just a generality ok.
A hand full or 2 of fresh snow peas
1 onion, sliced wide, vidalia is nice
oil to fry, olive is healthy, peanut will take a lot more intense heat
Heat the oil in a skillet or wok. Throw in the onions and peas at the same time and cook JUST till almost limp but not quite. Add 1/4 to 1 teaspoon sesame oil. Add the prepared sauce makings (see below). Cook just till it thickens, no longer. You want the peas and onions to be crisp and flavorful. I might top it with a small handful of chopped peanuts. Serve over your favorite hot cooked rice.
Include a salad and a grilled bison patty for a hearty meal.
3/4 cup vegetable or chicken broth
1/4 cup +/- soy sauce
dash red pepper flakes*
2-3 cloves minced garlic
pinch of sugar
1 Tablespoon organic cornstarch
Stir all together in a measuring cup before starting the stir fry so it’s ready and waiting when it’s time to add.
* I make and sell “Lemon Drop Pepper Jam” and it works nicely any time you want some real heat in a dish that benefits from a hint of sweet. Visit my Squareup store to get a jar.